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LATEST BLOG

Latest Blog

How the Cold Weather Can Have an Impact on Your Muscles and Tendons

Wednesday, January 9, 2019

You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. This is even more evident for workers who work outside in the winter, or individuals with certain ailments. The cold weather can increase the risk of suffering from MSK injuries and

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10 Chiropractor-Approved New Year’s resolutions

Wednesday, January 16, 2019

Do you have New Year’s resolutions? If you have goals to stay healthy and happy in 2019, we’re here to help with 10 chiropractor-approved resolutions to help you stay on track: Get A Good Night’s Sleep: Sleep is important to overall health. Both body and mind rest and refresh while you sleep. If you have difficulty

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9 Tips to Stay Active during the Winter Months

Wednesday, January 2, 2019

When it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be difficult to stay active. It’s helpful to plan ahead and set some time aside in your schedule a few days a week to make sure you’re getting the activity you need. To have health benefits from

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Get to know the Canadian Chiropractic Guideline Initiative (CCGI)!

Wednesday, December 19, 2018

What is CCGI? The Canadian Chiropractic Guideline Initiative (CCGI) works to enhance the health of Canadians by fostering excellence in chiropractic care. Here are a few ways the initiative – made up of chiropractors and chiropractic researchers – work to meet this goal: Clinical Practice Guidelines: CCGI develops, adopts and disseminates guidelines for practitioners to

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