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Muscle knots (Everything you need to know + tips for relief)

Wednesday, June 26, 2019

Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per cent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.1 What are muscle knots? Muscle knots are

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Sciatica (What you need to know + tips for relief)

Friday, September 13, 2019

Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is it, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief.

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The ultimate guide to backpacks (what to look for and how to wear them properly)

Tuesday, September 3, 2019

With back-to-school season in full swing, many parents are concerned about finding the right backpacks. In any given day, children and adolescents carry textbooks, binders, laptops and school lunches – and the weight can add up. A CNN investigation carried out in Atlanta, Georgia found that students were carrying up to 25 pounds of weight

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Treatment methods used by chiropractors [Part 2]

Wednesday, August 28, 2019

After suffering from back pain for weeks, your co-worker has referred you to their chiropractor. You’ve heard of chiropractic care, but you don’t really know what’s involved after the initial assessment. Desperate for relief, you make the call and schedule an appointment after work. Fast forward to 5:30 p.m. You are now sitting in the

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