October 27, 2015
When it gets colder we tend to move our activities indoors, which in some cases can decrease our activity level. Rather than letting yourself get into a slump during the fall and winter seasons, embrace fun activities as the weather begins to cool down. As we have mentioned before, it’s very important to maintain an
October 20, 2015
Just as the leaves change during the fall season, so do our activities and household chores. Whether you are hauling big pumpkins in and out of your car for Halloween carving or raking the leaves in your yard – it is important to be mindful of your back during the excitement and hard work you
October 14, 2015
We spend a lot of time in the same position: sitting. Whether working at your desk or simply watching TV, sitting in the same position for long periods of time can cause lower back pain and other musculoskeletal (MSK) conditions. The key to avoid this is to stay active and get out of your chair
October 07, 2015
Today, Canadians expect more from their healthcare team than ever before. They are now more informed, more engaged and many expect to be part of their shared-care. Yet, depending on where you live, your work or even certain personal characteristics, you may have less access to important care. Our healthcare system was meant to be