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Archive for December, 2015

How to prepare for a ski trip - CCA

How to prepare for a ski trip

December 30, 2015

Skiing is a beloved activity for many Canadians. It’s a chance for us to enjoy the outdoors and have a little fun. Families often go for a variety of hills and terrains that cater to different skill levels and age. If you are skier or have gone skiing before, you know the sport can take

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Recreational activities for seniors - CCA

Recreational activities for seniors

December 02, 2015

It is important to manage your health at any age, but it is even more so when you age to keep an active lifestyle. Mobility, for example, typically declines with age which can lead to important loss of function and independence. Yet, we often take it for granted until it is too late. Regardless of

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