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Archive for June, 2016

Hydration Tips for Hiking and Outdoor Activities - CCA

Hydration Tips for Hiking and Outdoor Activities

June 29, 2016

Canada has no shortage of beautiful hiking trails. Hiking is a type of activity that has a number of benefits to your physical and mental health, and is a great way to enjoy the outdoors. That being said, whether you are a beginner or an experienced hiker, you should make sure you are prepared for

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Stay Strong—Combatting Muscle Loss with Aging - CCA

Stay Strong—Combatting Muscle Loss with Aging

June 15, 2016

There is no doubt that, for many, our fathers have been a symbol of strength. But, the reality remains, that for many fathers aging may take its toll on their musculoskeletal (MSK) system. So, this year, how about treating your father with the gift of health? Talk about the importance of strength training and exercise

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Running Outside – Getting Started - CCA

Running Outside – Getting Started

June 08, 2016

Have you finally moved your running regimen from the treadmill to outside? Summer is a great time of year to enjoy the outdoors through exercise and activity. With just your running shoes you can get out and explore new areas in your city or even better nature trails. Yet, if you are an avid indoor

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Let’s Talk about Men’s Care - CCA

Let’s Talk about Men’s Care

June 01, 2016

Father’s Day is fast approaching, and we felt it was important to highlight not only the importance of men’s physical health but also emotional and psychological health. Last month, we focused on how women can invest time in taking care of themselves and their health. However, this recommendation certainly does not only apply to women—it

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