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Archive for August, 2016

Planning ahead: 8 tips for healthy eating during the school year - CCA

Planning ahead: 8 tips for healthy eating during the school year

August 17, 2016

It is easy to be tempted by colourful, tasty, and convenient treats, but we know these aren’t the best options to fuel growing and active bodies. It is often the job of parents to play “bad cop” and ensure that children are eating a variety of nutritious foods. Simply adding healthy foods in their lunch

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5 tips to improve the quality of your child’s sleep - CCA

5 tips to improve the quality of your child’s sleep

August 03, 2016

We often take great care to ensure our children build good personal hygiene habits such as brushing their teeth and bathing. But do we pay as much attention to our children’s sleep hygiene? As adults, we easily recognize the benefits of a good night’s sleep for ourselves, and certainly we want the same for our

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