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Archive for August, 2016

High- and Low-Impact Activities for Everyone - CCA

High- and Low-Impact Activities for Everyone

August 29, 2016

It is no secret that at the Canadian Chiropractic Association (CCA) we often promote the benefits of regular physical activity as a way to stay healthy and happy. In fact, the CCA thinks it’s so important that we’ve created a free app: Straighten Up Canada! The app is currently available for download via Apple Store,

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Planning Ahead: 8 Tips for Healthy Eating during the School Year - CCA

Planning Ahead: 8 Tips for Healthy Eating during the School Year

August 17, 2016

It is easy to be tempted by colourful, tasty, and convenient treats, but we know these aren’t the best options to fuel growing and active bodies. It is often the job of parents to play “bad cop” and ensure that children are eating a variety of nutritious foods. Simply adding healthy foods in their lunch

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8 Tips for Choosing the Right Backpack for Your Kids - CCA

8 Tips for Choosing the Right Backpack for Your Kids

August 10, 2016

Every year in August, as children prepare to return to school, we are reminded of the importance of choosing and wearing a proper backpack. Believe it or not, backpacks can have an important health impact on the growing and developing bodies of children. More so, a heavy or poorly fitted backpack can affect a child’s

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5 Tips to Improve the Quality of Your Child’s Sleep - CCA

5 Tips to Improve the Quality of Your Child’s Sleep

August 03, 2016

We often take great care to ensure our children build good personal hygiene habits such as brushing their teeth and bathing. But do we pay as much attention to our children’s sleep hygiene? As adults, we easily recognize the benefits of a good night’s sleep for ourselves, and certainly we want the same for our

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