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Archive for October, 2016

5 Things You Should Know About Concussions - CCA

5 Things You Should Know About Concussions

October 26, 2016

Participating in sports is a great way to stay active and in some sports, a level of physical contact is required. However, this physical contact can sometimes result in injury. Although we hope that you are able to play safely, concussions are a common traumatic brain injury that can occur in high-contact sports. This injury

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Sleep Ergonomics | Wake Up Pain-Free and Energized - CCA

Sleep Ergonomics | Wake Up Pain-Free and Energized

October 19, 2016

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted. Getting enough sleep is important for more than just functioning throughout the day; it also has a major impact on our health. Sleep plays an essential biological role in recovery and energy

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Straighten Up and Move this Year for World Spine Day! - CCA

Straighten Up and Move this Year for World Spine Day!

October 12, 2016

We spend a lot of time in the same position: sitting. Whether working at your desk, driving in your car, eating at the table or simply watching TV, sitting in the same position for long periods of time may increase your risk of lower back pain and other musculoskeletal (MSK) conditions. The key to avoiding this is to

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A chiropractor can change your pain to build a healthier you - CCA

A chiropractor can change your pain to build a healthier you

October 05, 2016

When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, and housework, it can be hard to find the time for your personal health and fitness. Chiropractors can be part of the solution to building a healthier you. You may be surprised at the

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