Skip navigation

Archive for December, 2016

How a Lack of Sunshine in the Winter Can Impact Your Bone Health - CCA

How a Lack of Sunshine in the Winter Can Impact Your Bone Health

December 21, 2016

Vitamin D, often known as the sunshine vitamin, plays an important role in your bone health.1 It is mostly made by the body through exposure to sunlight. This is unique to vitamin D since most vitamins come from the foods you eat.1 Having too much or too little vitamin D in your body can affect

Read More

How Sitting Is the New Smoking - CCA

How Sitting Is the New Smoking

December 07, 2016

There’s no sugar-coating it: North Americans sit a lot. Two-thirds of the North American workforce sits for all or part of their workday.1 When you don’t adjust your posture frequently enough, you’re more likely to experience discomfort while sitting—and you’re inviting a whole host of other musculoskeletal problems along with it.1 Today, on average, sitting

Read More

back to top