Skip navigation

Archive for January, 2017

7 tips to add mindfulness to your routine and reduce stress - CCA

7 tips to add mindfulness to your routine and reduce stress

January 25, 2017

Mindfulness has become a popular topic for mental health and well-being. But what does it actually mean and where does it come from? Mindfulness, a form of meditation, has its roots in Buddhism. It is one group of many meditation techniques that originated in Eastern religious or spiritual traditions. Today, it is often practiced to

Read More

back to top