Skip navigation

Archive for January, 2017

7 Tips to Add Mindfulness to Your Routine and Reduce Stress - CCA

7 Tips to Add Mindfulness to Your Routine and Reduce Stress

January 25, 2017

Mindfulness; it’s become a popular topic for mental health and well-being, but what does it actually mean, and where does it come from? Mindfulness, a form of meditation, has its roots in Buddhism. It is one group of many meditation techniques that originated in Eastern religious or spiritual traditions. Today, it is often practised to

Read More

13 Activities to Exercise Your Brain - CCA

13 Activities to Exercise Your Brain

January 18, 2017

As a society, we’re constantly reminded to exercise our bodies, but when was the last time you were reminded to exercise your mind? Part of a healthy lifestyle involves exercising your brain. Your brain can be trained like a muscle, and without a good workout now and then, it can eventually shrink over time.1 Sedentary

Read More

9 Tips to Stay Active during the Winter Months - CCA

9 Tips to Stay Active during the Winter Months

January 11, 2017

When it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be difficult to stay active. It’s helpful to plan ahead and set some time aside in your schedule a few days a week to make sure you’re getting the activity you need. To have health benefits from

Read More

Tips for Setting SMART Goals for the New Year! - CCA

Tips for Setting SMART Goals for the New Year!

January 04, 2017

Happy New Year! Do you set goals for yourself at the start of every year? We all have aspirations that drive us forward, and January is a popular time to reflect on the last year and re-evaluate our plans moving forward. Setting goals is the first step to getting yourself to where you want to

Read More

back to top