Skip navigation

Archive for April, 2017

Keeping It Green: 8 Benefits to Getting Fresh Air While You Exercise - CCA

Keeping It Green: 8 Benefits to Getting Fresh Air While You Exercise

April 26, 2017

Getting any type of exercise is good for your body, but did you know there are specific benefits to taking your workout outside? Not only is it a great way to boost your activity in the Spring, it’ll also help boost your mood. Here are a few of the main benefits to getting exercise in

Read More

3 Things You Need to Know About TMJ Pain - CCA

3 Things You Need to Know About TMJ Pain

April 19, 2017

TMJ pain: if you’ve suffered from it, you probably already know what it is. If you haven’t, it may require a bit of visualization to make the connection. Some might say TMJ is jaw pain, or something that causes a clicking in your jaw when you open and close your mouth widely. There’s a lot

Read More

13 Ways to Turn Spring Cleaning into a Workout - CCA

13 Ways to Turn Spring Cleaning into a Workout

April 12, 2017

Whenever Spring rolls around, warmer weather and increased sunshine is a big mood booster. It’s also traditionally the time we try to reset our living space and start our annual Spring cleaning routine. It doesn’t have to be a chore, though. Whether you’re a fan of Marie Kondo’s minimalism or good old-fashioned seasonal elbow grease,

Read More

9 Tips to “Sneak It In” This Week - CCA

9 Tips to “Sneak It In” This Week

April 05, 2017

The week of April 4–8 is ParticipACTION’s Sneak It In Week. It’s a reminder to Canadians to find small opportunities to sneak-in a little more activity throughout the day. It’s become increasingly common in Canadian workplaces to spend more time sitting in front of a computer, including eating lunches at our desks. The average Canadian

Read More

back to top