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Archive for May, 2017

7 Ways Cigarette Smoking is Impacting Your Bones and Muscles - CCA

7 Ways Cigarette Smoking is Impacting Your Bones and Muscles

May 31, 2017

You’ve heard how smoking can negatively impact your lungs, but did you know it can also harm your bones and muscles? A 2013 study1 outlined some of the primary risks and outcomes linking cigarette smoking with spine, muscle, and nervous system disorders. Smoking affects the bones, making them weaker, while muscles take longer to recover,

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10 Tips to Keep Your Kids Safe in the Sun and Heat - CCA

10 Tips to Keep Your Kids Safe in the Sun and Heat

May 24, 2017

As the days get longer and the temperatures rise, the more time you are likely spending in the sun. Among the most vulnerable to both sun and heat illness are infants and young children.1,2 The sun is more powerful than you think!  It only takes 15 minutes to get a sunburn depending on the UV

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7 Ways to Fit Your Bike This Spring - CCA

7 Ways to Fit Your Bike This Spring

May 17, 2017

Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists know well but it is just as important for the casual cyclist to

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3 Ways to Invest in Yourself This Mother’s Day - CCA

3 Ways to Invest in Yourself This Mother’s Day

May 10, 2017

We all recognize the important work that moms do. When so much responsibility rests on your shoulders, it’s important to take time for self-care and self-investment, and what better day to do that than on Mother’s Day. Investing in yourself is an opportunity to devote time to things that support your needs (like getting an

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How much screen time has a negative impact on your child’s development? - CCA

How much screen time has a negative impact on your child’s development?

May 03, 2017

Nowadays, even our children have tablets and smart phones, and they spend more and more time looking down at them. Spending too much time in front of a screen isn’t just a concern for adults with desk jobs. Sedentary screen time impacts children too. The amount of time you can spend in front of a

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