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Archive for May, 2017

7 ways cigarette smoking is impacting your bones and muscles - CCA

7 ways cigarette smoking is impacting your bones and muscles

May 31, 2017

You’ve heard how smoking can negatively impact your lungs, but did you know it can also harm your bones and muscles? A 2013 study1 outlined some of the primary risks and outcomes linking cigarette smoking with spine, muscle, and nervous system disorders. Smoking affects the bones, making them weaker, while muscles take longer to recover,

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7 ways to fit your bike this spring - CCA

7 ways to fit your bike this spring

May 17, 2017

Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists know well but it is just as important for the casual cyclist to

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