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Archive for June, 2017

Exercises to Keep Your Arches Happy and Get You up and Running - CCA

Exercises to Keep Your Arches Happy and Get You up and Running

June 28, 2017

Summer is a great time to lace up your sneakers and get running or walking for your overall health and well-being. Did you know there are exercises you can do to strengthen your feet? There’s no question that our feet do a lot of heavy lifting. They bear the load of our entire bodies and

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How Yoga Can Help Ease Your Pain - CCA

How Yoga Can Help Ease Your Pain

June 21, 2017

Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you know yoga also has the potential to help you with your pain? There have been a number of studies published just this year on

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3 Ways to Promote Healthy Aging in Men - CCA

3 Ways to Promote Healthy Aging in Men

June 14, 2017

In honour of Father’s Day, we’d like to talk about men’s health. Sometimes, healthy living and healthy aging goes beyond diet, exercise, and not smoking. In a study of older and aging men, participants showed that engaging in activities that are social, productive, and physical have been shown to reduce depressive symptoms, disability, dementia, and

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5 Ways Aerobic and Anaerobic Exercises Are Different, and Why You Need Both - CCA

5 Ways Aerobic and Anaerobic Exercises Are Different, and Why You Need Both

June 07, 2017

This past Saturday was National Health and Fitness Day, which is an initiative to make Canada “the fittest nation on earth!”1 It’s a great reminder of the importance of fitness every day, all year round! Today we’re letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded:

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