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Archive for November, 2017

5 Ways to “Fit-in 15”: Setting Fitness Goals - CCA

5 Ways to “Fit-in 15”: Setting Fitness Goals

November 22, 2017

Do you? Want a more energized lifestyle? Need help finding time to be active? Want to get started with little or no expense? If you answered yes to any of these questions then there’s a fair to good chance you would benefit from our Fit-in 15 online tool. Fifteen minutes a day can be the

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Fall Prevention Quiz: Learn Your Risk - CCA

Fall Prevention Quiz: Learn Your Risk

November 15, 2017

As we age the impact of a bad fall can become more serious. Recovery times become longer and some injuries, such as hip, wrist, and pelvic fractures can have a lasting impact on quality of life. Older Canadians have a higher risk of falling than most. Every year, one in three Canadians over age 65

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9 Tips to Watch Your Step: Don’t let a fall get you down! - CCA

9 Tips to Watch Your Step: Don’t let a fall get you down!

November 08, 2017

As we age, our risk of falling increases. Falling puts at risk for serious injuries, including broken bones and muscle damage. There are many choices that you can make that will reduce your risk of falling and protect your independence. Check-out these tips for simple things you can do to stay safely on your feet:

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4 Tips to Plant and Rake without the Ache - CCA

4 Tips to Plant and Rake without the Ache

November 01, 2017

It’s Fall, and as the leaves turn colour, that usually means it’s time for raking lawns and turning the soil in our gardens to prepare for the colder months ahead. Gardening is a great outdoor activity that many enjoy in Spring, summer, and Fall. But, like any other place, the garden is also a place

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