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Archive for February, 2018

Inflammation 101 - CCA

Inflammation 101

February 28, 2018

What is inflammation? Inflammation is a natural process that your body activates to respond to foreign substances. This process is in place to protect our bodies from threats such as toxins, viruses, and bacteria. It’s the reason why you might experience swelling or bruising after an injury. Sometimes inflammation persists despite the absence of foreign

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How do you spot a healthy carbohydrate? - CCA

How do you spot a healthy carbohydrate?

February 14, 2018

Last month we were discussing sugar in your diet; how too much can lead to joint inflammation, and the pros and cons of different substitutes. Now it’s time to talk about carbohydrates, which are an essential part of a healthy diet. Carbs are the most common source of energy for most living organisms. Once consumed,

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Will you recognize the symptoms of a heart attack? - CCA

Will you recognize the symptoms of a heart attack?

February 07, 2018

Taking care of your heart is an important part of overall health, and everything from nutrition to your spine, muscle, and nervous system care can impact your cardiovascular system. Unfortunately, even healthy and active people can still have a risk for heart disease. Taking a proactive approach to your heart health can potentially reduce your

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