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Archive for April, 2018

3 things you need to know about TMJ pain - CCA

3 things you need to know about TMJ pain

April 18, 2018

TMJ pain: if you’ve suffered from it, you probably already know what it is. If you haven’t, it may require a bit of visualization to make the connection. Some might say TMJ is jaw pain, or something that causes a clicking in your jaw when you open and close your mouth widely. There’s a lot

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3 easy core exercises to support your low back - CCA

3 easy core exercises to support your low back

April 11, 2018

Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk  of injury.1 A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain.2 The good news is that there are a few exercises you can do to

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Tips for buying a mattress (and sleeping well) - CCA

Tips for buying a mattress (and sleeping well)

April 04, 2018

Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you! Lack of sleep can have a significant impact on your quality of life, social interactions, and even your mood1. Sleep deprivation can also cause a decrease in your

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