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Archive for June, 2018

Giving back: Canadian Memorial Chiropractic College Outreach Abroad Program - CCA

Giving back: Canadian Memorial Chiropractic College Outreach Abroad Program

June 27, 2018

Guest post by Dr. Nardine Bekhit For the past 12 years, Canadian Memorial Chiropractic College (CMCC) has organized an Outreach Abroad program for 4th-year students (clinical interns). The program is guided by Dr. Patricia Tavares and Dr. Les Wiltshire who select 12 students to travel with them to underserviced areas of the Dominican Republic and

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7 Camping Tips That Will Save Your Back This Summer - CCA

7 Camping Tips That Will Save Your Back This Summer

June 20, 2018

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for camping is just as important

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Five Stretches for Runners - CCA

Five Stretches for Runners

June 13, 2018

Take advantage of the Summer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running improves: The health of your heart and lungs Your energy and stress levels The tone and strength of your leg and hip muscles

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4 Exercises to Avoid If You Have Back Pain (and what to do instead) - CCA

4 Exercises to Avoid If You Have Back Pain (and what to do instead)

June 06, 2018

Sometimes, it’s just a simple thing…until it isn’t. You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended if you have a history of back pain? This is because some exercises put too much demand on your back. Here are some examples of what exercises

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