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Archive for July, 2018

Make the most of summer! - CCA

Make the most of summer!

July 25, 2018

Summer is here which means it’s time for fun in the sun! Make the most of these long, leisurely days with these chiropractor-approved tips from our CCA Members. TIP #1: Know your Ultraviolet (UV) rays and sunscreen   “Know the difference in UV ratings and what they mean” – Dr. Dan Srouji There are two

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Tips for Safe Swimming This Summer - CCA

Tips for Safe Swimming This Summer

July 18, 2018

On a hot day, it is very tempting to go for a swim at the beach or in a cool pool, creating fun summer memories with family and friends. Regardless of where you decide to take a dip, it is always best to take precautions and practice safe swimming. It’s important to have safety rules

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9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean - CCA

9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean

July 11, 2018

Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly swimming) in water: There’s low impact on your joints: Water gives you buoyancy—i.e., you float!

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