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Archive for July, 2018

9 benefits of getting your exercise in the pool, lake, or ocean - CCA

9 benefits of getting your exercise in the pool, lake, or ocean

July 11, 2018

Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly swimming) in water: There’s low impact on your joints: Water gives you buoyancy—i.e., you float!

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