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Archive for August, 2018

6 ways to manage tennis elbow and golfer’s elbow - CCA

6 ways to manage tennis elbow and golfer’s elbow

August 22, 2018

Now that it’s summer, many people are deep into their favourite sports and recreational activities. A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most popular injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, these injuries can easily

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Are your children active enough? - CCA

Are your children active enough?

August 08, 2018

3 different types of activities recommended by the Physical Activity Guidelines of Canada Do you ever question whether or not your children are meeting the minimum recommended level of activity? It’s easy for children to get distracted by all the technology they have at their fingertips, and sometimes they can too hastily dismiss the idea

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