Skip navigation

Archive for August, 2018

6 Ways to Manage Tennis Elbow and Golfer’s Elbow - CCA

6 Ways to Manage Tennis Elbow and Golfer’s Elbow

August 22, 2018

Now that it’s summer, many people are deep into their favourite sports and recreational activities. A common result of recreational sports is repetitive strain or injury due to overuse. Two of the most popular injuries that occur are tennis elbow and golfer’s elbow. Even if you don’t play tennis or golf, these injuries can easily

Read More

Post-secondary School Wellness Tips - CCA

Post-secondary School Wellness Tips

August 15, 2018

With the school season just around the corner, it can be a stressful time for those entering college or university – especially if it involves moving away for the first time. It’s important to succeed in every aspect of your post-secondary career. Not just in academics, but also in caring for your mental and physical

Read More

Are Your Children Active Enough? - CCA

Are Your Children Active Enough?

August 08, 2018

3 Different Types of Activities Recommended by the Physical Activity Guidelines of Canada Do you ever question whether or not your children are meeting the minimum recommended level of activity? It’s easy for children to get distracted by all the technology they have at their fingertips, and sometimes they can too hastily dismiss the idea

Read More

Four Parks in Western Canada that You Need to Discover - CCA

Four Parks in Western Canada that You Need to Discover

August 01, 2018

Canada is chock full of provincial parks, both small and large. Sometimes, we forget about our nation’s splendor—including numerous parks that are available for us to use for recreational activities such as hiking, canoeing, and camping. In our continued efforts to promote the benefits of physical activity, we thought it might be worthwhile to introduce

Read More

back to top