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Archive for December, 2018

Tips for Fighting the Winter Blues - CCA

Tips for Fighting the Winter Blues

December 12, 2018

When the days are getting shorter and the air outside is a lot colder, it’s tempting to stay indoors and do things that bring us comfort, like read books and watch movies. However, oftentimes our favourite winter activities leave us sedentary. When we are not as active as we are in the summer, it affects

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Keeping a Healthy Spine During Holiday Travels - CCA

Keeping a Healthy Spine During Holiday Travels

December 05, 2018

With the holiday season nearly upon us, many people are gearing up for travels in the next few weeks to visit loved ones or to take a much needed vacation. While time with family and vacations are relaxing and a great way to regenerate energy and zest, the process of traveling itself can often take

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