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Archive for 2018

What are trigger points? Here are 5 things that might help - CCA

What are trigger points? Here are 5 things that might help

January 31, 2018

A trigger point can be described as a spot or point in a muscle that refers a sensation, be it pain or weakness, to another area of the body. For example, a trigger point in your upper trap muscle may cause a referral pattern into the side of the head, behind the ear (see Figure

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What is pain? 5 ways you can manage your pain

January 03, 2018

Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear. The pain may be so severe it keeps you from falling asleep, leaving you fatigued and unable to focus on simple tasks. Fortunately, there are many ways to reduce spine, muscle and nervous system

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