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Archive for March, 2019

A beginner’s guide to outdoor running - CCA

A beginner’s guide to outdoor running

March 27, 2019

Chiropractor-approved tips You’ve made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping some amazing benefits. If you’re feeling wary about transitioning your routine to a new location, we’ve got you covered. With a good pair of running shoes and some healthy preparation,

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Recreational activities to minimize stress and prevent back pain - CCA

Recreational activities to minimize stress and prevent back pain

March 06, 2019

Originally published: September 2015 Going to the chiropractor can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting

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