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Archive for 2019

The link between back pain and cardiovascular disease - CCA

The link between back pain and cardiovascular disease

April 03, 2019

How does back pain relate to cardiovascular disease and diabetes? What role does physical activity play? We spoke with Dr. Jeffrey Hebert about his research with back pain and other musculoskeletal disorders, which he hopes will have an impact on clinical practice in the future. Q: Tell me about the research you’re doing right now.   A:

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A beginner’s guide to outdoor running - CCA

A beginner’s guide to outdoor running

March 27, 2019

Chiropractor-approved tips You’ve made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping some amazing benefits. If you’re feeling wary about transitioning your routine to a new location, we’ve got you covered. With a good pair of running shoes and some healthy preparation,

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Tidying up without the strain - CCA

Tidying up without the strain

March 20, 2019

5 tips for spring cleaning safely Originally published: May 2015 When spring arrives, many people start to think about their long list of household chores, some of which require a great deal of bending, reaching and twisting that may increase the risk of injuries. We’ve pulled together some tips to help you stay safe while

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Recreational activities to minimize stress and prevent back pain - CCA

Recreational activities to minimize stress and prevent back pain

March 06, 2019

Originally published: September 2015 Going to the chiropractor can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting

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The top 6 common myths about chiropractic treatment - CCA

The top 6 common myths about chiropractic treatment

February 20, 2019

Originally published: April 2018 Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefit chiropractic care may have to their health. While you can always find a chiropractor in your community to discuss your specific needs, today we’re busting some commonly shared chiropractic myths: 1. Once you

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