6 ways to manage tennis elbow and golfer’s elbow
Many Canadians are deep into their favourite sports and recreational activities this summer. A common result of recreational sports is repetitive strain or injury due to overuse.
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Taking in the sights: fitness tips for hiking in Canada
Hiking in Canada offers incredible opportunities to explore the country's stunning landscapes and connect with nature. Whether you're embarking on a leisurely day hike or a multi-day trek, it's important to prepare your body.
Make the most of your canoeing and kayaking adventures
Before hitting the water, warm up your body to prepare it for the physical demands of paddling. Engage in light aerobic exercises like jogging or cycling to increase blood flow and warm up your muscles.
Fitness Tips for Lacrosse (Canada’s official summer sport)
Before stepping onto the field, engage in a dynamic warm-up to increase blood flow and prepare your muscles for the intense demands of lacrosse. Incorporate exercises such as jogging, high knees, and arm circles to warm up your entire body.
Fitness tips for badminton players in Canada
Badminton is a fast-paced and dynamic sport that requires agility, speed, and precision. Whether you're a casual player or a competitive athlete, it's important to take care of your body and prepare it for the demands of the game.
Pre and Post Game Hockey Stretches
Hockey is a physically demanding sport and injuries can occur. Here are some stretches and tips to keep you on the ice with your team this winter.
Home-Field Advantage Starts Off the Field: Optimize Your Baseball Performance and Recovery
In baseball, performance isn't solely about how you swing the bat or how fast you can throw. It's a more comprehensive process that involves meticulous preparation. Let's look at how players can boost their performance while also minimizing the chance of injuries.
Make the most of your road trips this summer
Summer road trips offer an exciting opportunity to explore the vast and diverse landscapes of Canada. However, spending long hours in the car can lead to discomfort and stiffness. To…
Fitness tips for Canadian cyclists
Whether you're exploring the rugged mountains of British Columbia, the picturesque trails of Quebec, or the coastal routes of Nova Scotia, cycling in Canada offers an exhilarating adventure like no other.