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Seven ways to plan ahead in the garden and reduce the risk of pain

Author: CCA Staff Team Date: May 6, 2015 Back Care Tips, Blog
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Now that spring is here, many people are anxious to get out into their gardens. Last week, we gave you some tips on pacing yourself while planting. However, if you are injured and unable to attend to the beds due to chronic conditions such as arthritis, it can be heartbreaking to watch the vegetable patch or flower beds go to weeds. This week we’ve put together some simple tips to help you manage the strain of gardening while enhancing your ability to enjoy your passion for growing.

1. Time-savers

Not too many gardeners would disagree that keeping the weeds at bay is one of the most labour-intensive and never-ending tasks when it comes to tending a garden. As soon as you clear the weeds from one area, another batch pops up somewhere else. Luckily, there are great tools on the market to help with this task. Consider using weed mats covered in mulch in early spring to save yourself some work down the road.

2. Helpful tools

The marketplace is filled with ergonomic garden gadgets that are designed to help you work more efficiently and safeguard your musculoskeletal (MSK) health. For example, long-handled tools help reduce bending and reaching, and self-coiling hoses are lighter and easier to move around than traditional hoses.

3. Garden tote

There are many practical garden totes on the market to carry your tools around with you. Keeping your trowel, seeds and other tools within arm’s reach will help you avoid twisting and reaching which can put unnecessary strain on your back and potentially cause injury.

4. Bring the plants to you

You probably know that bending and reaching can pose a danger to your MSK health and potentially increase pain for arthritis sufferers, but you may think it’s unavoidable when it comes to gardening. That is not necessarily true! Consider installing raised beds to reduce bending, or even try hanging or potted plants set on a shelf within easy reach.

5. Low maintenance

Books about gardening often contain gorgeous pictures of sweeping properties, but remember that there is very likely a whole team of people maintaining these large spaces. If you’ve experienced back pain or increased arthritis pain from indulging in your favourite hobby, you might consider introducing low maintenance options for your garden or landscape needs. Scale back to a smaller garden, plant perennials instead of annuals, and set manageable goals.

6. Be kind to your body

Whether you’re weeding, planting seedlings or transplanting larger perennials, bending and kneeling can be awkward. In fact, you could hurt yourself if you stay in the same position for too long. Rather than kneeling on both knees or crouching down, use a kneeling pad and garden with one knee raised to reduce the strain on your lower back.

7. Ask for help

It’s important to know your own limits. If you need a heavy potted plant moved, don’t try to do it yourself. Always ask for help with bigger jobs like moving bags of mulch or transporting nursery plants from the car to the garden. Being aware of your limits will help to ensure that you can enjoy your hobby for the whole season.

Avid gardeners are generally passionate about their hobby, and with reason – the results can be magnificent! Simply be cautious to monitor your pace and practice a little self-care. If you do get injured, seek assessment and treatment as soon as possible. Happy gardening!

Do you suffer from arthritis? Check out these great tips from The Arthritis Society!

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