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Back Care Tips

The ultimate guide to backpacks (what to look for and how to wear them properly) - CCA

The ultimate guide to backpacks (what to look for and how to wear them properly)

With back-to-school season in full swing, many parents are concerned about finding the right backpacks. In any given day, children and adolescents carry textbooks, binders, laptops and school lunches – and the weight can add up. A CNN investigation carried out in Atlanta, Georgia found that students were carrying up to 25 pounds of weight

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Tidying up without the strain - CCA

Tidying up without the strain

5 tips for spring cleaning safely Originally published: May 2015 When spring arrives, many people start to think about their long list of household chores, some of which require a great deal of bending, reaching and twisting that may increase the risk of injuries. We’ve pulled together some tips to help you stay safe while

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Recreational activities to minimize stress and prevent back pain - CCA

Recreational activities to minimize stress and prevent back pain

Originally published: September 2015 Going to the chiropractor can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting

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What to expect from your first chiropractic visit - CCA

What to expect from your first chiropractic visit

Originally published: April 2016 It is common to have questions and even trepidations before your first visit to any new healthcare provider. Luckily, chiropractors know that new patients may need extra time to discuss their questions or concerns. You can play a role in your own chiropractic care before your first visit. An effective way

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How the Cold Weather Can Have an Impact on Your Muscles and Tendons - CCA

How the Cold Weather Can Have an Impact on Your Muscles and Tendons

You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. This is even more evident for workers who work outside in the winter, or individuals with certain ailments. The cold weather can increase the risk of suffering from MSK injuries and

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