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Back Care Tips

Keeping a Healthy Spine During Holiday Travels - CCA

Keeping a Healthy Spine During Holiday Travels

Author: CCA Staff Team Date: Dec 5, 2018 Category: Back Care Tips, Blog

With the holiday season nearly upon us, many people are gearing up for travels in the next few weeks to visit loved ones or to take a much needed vacation. While time with family and vacations are relaxing and a great way to regenerate energy and zest, the process of traveling itself can often take

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Avoid Back Pain When Shovelling Snow! - CCA

Avoid Back Pain When Shovelling Snow!

As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy streets, or we might forget our posture when it comes to maintaining

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3 Ways Chiropractic Care Can Help Manage Repetitive Strain - CCA

3 Ways Chiropractic Care Can Help Manage Repetitive Strain

In most cases, when we do strenuous activities and exercises, we take the proper precautions to make sure we don’t injure ourselves. Stretches, wearing the proper gear, and pacing ourselves are all good examples, but what can you do when you have a repetitive strain injury from your day-to-day routine? What is a repetitive strain

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Tips to prevent cold-weather injuries and stay healthy - CCA

Tips to prevent cold-weather injuries and stay healthy

With November approaching, we are constantly reminded about the coming festivities. Associated with these festive holidays are rapid changes in temperature and weather conditions. We need to be aware of those changes and adjust accordingly. The Canadian Centre of Occupational Health and Safety has looked at the risks associated with cold environments. They include non-freezing

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#LoveYourSpine: Chiropractic Care and You - CCA

#LoveYourSpine: Chiropractic Care and You

Did you know that 1 in 5 Canadians experience moderate to severe chronic pain? Or that low back pain, headaches, knee pain, shoulder pain, and neck pain are a leading cause? If you are a Canadian experiencing pain, or you want to take preventative measures, we have the tool for you! World Spine Day World

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