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Sleep ergonomics | wake up pain-free and energized - CCA

Sleep ergonomics | wake up pain-free and energized

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted. Getting enough sleep is important for more than just functioning throughout the day; it also has a major impact on our health. Sleep plays an essential biological role in recovery and energy

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A chiropractor can change your pain to build a healthier you - CCA

A chiropractor can change your pain to build a healthier you

When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, and housework, it can be hard to find the time for your personal health and fitness. Chiropractors can be part of the solution to building a healthier you. You may be surprised at the

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How chiropractic care can help frequent headaches - CCA

How chiropractic care can help frequent headaches

Headaches are very common among Canadians and can be very complex to diagnose. For some, they can seemingly strike at any time. There are many types of headaches including tension-type, cervicogenic, migraines, and cluster headaches. One of the most common types is tension-type headaches. In fact, nearly 90 percent of women and about 70 percent

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5 ways exercise can help your chiropractic treatment - CCA

5 ways exercise can help your chiropractic treatment

When you visit your chiropractor, do you ever think of the full array of skills and knowledge your chiropractor can offer? Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions. To help relieve pain and dysfunction, joint manipulation is only one of many tools chiropractors are trained to perform effectively

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Understanding Osteoarthritis: Learn more about the risks - CCA

Understanding Osteoarthritis: Learn more about the risks

Osteoarthritis is the most common form of arthritis. In fact, it is a growing epidemic in Canada which is only expected to rise as the population ages. Osteoarthritis is described as the “degeneration of joint cartilage and underlying bone” often resulting in pain and stiffness. Even though osteoarthritis can affect any joint in the body,

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