Skip navigation

Back Care Tips

5 tips to improve the quality of your child’s sleep - CCA

5 tips to improve the quality of your child’s sleep

We often take great care to ensure our children build good personal hygiene habits such as brushing their teeth and bathing. But do we pay as much attention to our children’s sleep hygiene? As adults, we easily recognize the benefits of a good night’s sleep for ourselves, and certainly we want the same for our

Read More

8 ways to get children up and moving - CCA

8 ways to get children up and moving

Children have another month before they’re back to school and summertime is a great season to get kids outdoors and active. It can sometimes be a struggle to get children away from technology to spend more time outdoors practicing activities and sports, however it is so important to keep them physically active and set themselves

Read More

Stay strong—combatting muscle loss with aging - CCA

Stay strong—combatting muscle loss with aging

There is no doubt that, for many, our fathers have been a symbol of strength. But, the reality remains, that for many fathers aging may take its toll on their musculoskeletal (MSK) system. So, this year, how about treating your father with the gift of health? Talk about the importance of strength training and exercise

Read More

Learn about your spinal health from a chiropractor - CCA

Learn about your spinal health from a chiropractor

Over 11 million Canadians suffer from back pain and other muscle, spine, and nervous conditions every year.1 The exact cause of back pain, or why some people may be at greater risk, continue to be hot topics of discussion among chiropractors and medical researchers alike. What we do know is that back pain and other

Read More

Beyond adjustments: how chiropractors can help in pediatric care - CCA

Beyond adjustments: how chiropractors can help in pediatric care

Chiropractors are a part of families’ healthcare teams across Canada, and they are of benefit to all members of the family. Naturally, many adults visit a chiropractor for a variety of conditions that they may develop due to aging, recreational and physical activities, and work. Yet, children and teens can also be at risk for

Read More

back to top