Back Care Tips
In most cases, when we do strenuous activities and exercises, we take the proper precautions to make sure we don’t injure ourselves. Stretches, wearing the proper gear, and pacing ourselves are all good examples, but what can you do when you have a repetitive strain injury from your day-to-day routine? What is a repetitive strain
With November approaching, we are constantly reminded about the coming festivities. Associated with these festive holidays are rapid changes in temperature and weather conditions. We need to be aware of those changes and adjust accordingly. The Canadian Centre of Occupational Health and Safety has looked at the risks associated with cold environments. They include non-freezing
Arthritis is one of the most common conditions affecting the joints worldwide.1 In Latin, arthro- means joint and –itis means inflammation, so together arthritis means inflammation of a joint. Two common types of arthritis are osteoarthritis and rheumatoid arthritis. While they might sound similar, they have very different causes and symptoms. OSTEOARTHRITIS What is it?
Chiropractic in Canada is becoming increasingly popular, both as a career choice and as an integral part of every Canadian’s healthcare team. Chiropractic utilization rates between 1980 and 2015 have increased in Canada from 10%-11.7% and 7.2% to 10.7% in the US.. Enrolment in Chiropractic educational institutions has also been increasing and has resulted in
3 different types of activities recommended by the Physical Activity Guidelines of Canada Do you ever question whether or not your children are meeting the minimum recommended level of activity? It’s easy for children to get distracted by all the technology they have at their fingertips, and sometimes they can too hastily dismiss the idea