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Back Care Tips

Transforming Canada’s healthcare - CCA

Transforming Canada’s healthcare

Today, Canadians expect more from their healthcare team than ever before. They are now more informed, more engaged and many expect to be part of their shared-care. Yet, depending on where you live, your work or even certain personal characteristics, you may have less access to important care. Our healthcare system was meant to be

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MSK health matters everyday - CCA

MSK health matters everyday

Author: CCA Staff Team Date: Sep 30, 2015 Category: Back Care Tips, Blog

The MSK system supports everything we do – literally! It provides form, support, stability and movement to our body and plays an important role in managing other chronic conditions, like diabetes and cardiovascular disease, through physical activity. That being said, when your MSK system is injured or in pain, your ability to work and play

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Keeping a healthy spine at school and work - CCA

Keeping a healthy spine at school and work

School is just around the corner! During the summer, it is normally much easier to stay active with weekend getaways and weekly summer outdoor activities. As we shift into a busier fall season, people may neglect their health for the sake of productivity – whether it’s sitting at your desk at school or at work,

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A guide to help your children maintain a healthy spine - CCA

A guide to help your children maintain a healthy spine

September is just around the corner! That means your children will be looking towards a fresh start to the school year. A great way to start off is easing your children into a physically active lifestyle in order to stay fit, help with concentration, and maintain a healthy spine as they grow. Unfortunately, in Canada,

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Potential risks for injury in competitive sports - CCA

Potential risks for injury in competitive sports

Author: CCA Staff Team Date: Aug 12, 2015 Category: Back Care Tips, Blog

If you’ve been following the Pan Am and Parapan Am Games you’ve probably seen the amount of rigorous training and physical strain the athletes endure to compete in their sport. In previous blog posts of our Back Series, during the Pan Am and Parapan Am Games, we’ve focused on the importance of preventing injuries with

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