Skip navigation

Back Care Tips

2018 CCA National Convention & Tradeshow - CCA

2018 CCA National Convention & Tradeshow

Author: CCA Staff Team Date: May 4, 2018 Category: Back Care Tips, Blog

Hello and welcome, Wow! Another National Convention and Tradeshow has come and gone. It seems like just yesterday that we were wrapping up NCT’15. Thank you to all that attended NCT’18. It is with your enthusiasm that we had an even bigger and better NCT, and we look forward to continuing to grow in Halifax

Read More

3 easy core exercises to support your low back - CCA

3 easy core exercises to support your low back

Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk  of injury.1 A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain.2 The good news is that there are a few exercises you can do to

Read More

3 ways strengthening your core can help your back - CCA

3 ways strengthening your core can help your back

It’s just a simple thing…until it isn’t. Strengthening your core plays a much more important role than just getting that six-pack. Approximately 85% of Canadians can expect to experience low back pain at some point in their life.1 A large part of this is due to weak core muscles.2 Did you know that the “core” is

Read More

5 stretches and exercises for better posture - CCA

5 stretches and exercises for better posture

How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where you might tilt your head forward include watching television, driving and even reading

Read More

Inflammation 101 - CCA

Inflammation 101

What is inflammation? Inflammation is a natural process that your body activates to respond to foreign substances. This process is in place to protect our bodies from threats such as toxins, viruses, and bacteria. It’s the reason why you might experience swelling or bruising after an injury. Sometimes inflammation persists despite the absence of foreign

Read More

back to top