With the school season just around the corner, it can be a stressful time for those entering college or university – especially if it involves moving away for the first time. It’s important to succeed in every aspect of your post-secondary career. Not just in academics, but also in caring for your mental and physical
3 Different Types of Activities Recommended by the Physical Activity Guidelines of Canada Do you ever question whether or not your children are meeting the minimum recommended level of activity? It’s easy for children to get distracted by all the technology they have at their fingertips, and sometimes they can too hastily dismiss the idea
Canada is chock full of provincial parks, both small and large. Sometimes, we forget about our nation’s splendor—including numerous parks that are available for us to use for recreational activities such as hiking, canoeing, and camping. In our continued efforts to promote the benefits of physical activity, we thought it might be worthwhile to introduce
Summer is here which means it’s time for fun in the sun! Make the most of these long, leisurely days with these chiropractor-approved tips from our CCA Members. TIP #1: Know your Ultraviolet (UV) rays and sunscreen “Know the difference in UV ratings and what they mean” – Dr. Dan Srouji There are two
On a hot day, it is very tempting to go for a swim at the beach or in a cool pool, creating fun summer memories with family and friends. Regardless of where you decide to take a dip, it is always best to take precautions and practice safe swimming. It’s important to have safety rules
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly swimming) in water: There’s low impact on your joints: Water gives you buoyancy—i.e., you float!