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What causes muscle soreness after working out? - CCA

What causes muscle soreness after working out?

Have you ever wondered why you feel muscle soreness after a workout? The answer may be delayed onset muscle soreness (DOMS). It can reduce your range of motion and muscle strength and occurs 24-48 hours after you try new activities/exercises or increase your workout intensity. It’s a sign that your muscles are adapting to new

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A family chiropractic practice: brothers follow in their father’s footsteps - CCA

A family chiropractic practice: brothers follow in their father’s footsteps

For the Potters, chiropractic is a family affair. It all started in 1973 when Dr. Drew Potter founded the Cambridge Chiropractic Centre in Cambridge, Ontario. His sons, Jason and Cam, grew up hearing about chiropractic at home – but also at work with Drew. They would spend time at the clinic, watching their dad interact

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Chiropractic care helped car accident victim recover from injuries - CCA

Chiropractic care helped car accident victim recover from injuries

The story of Dr. Jabeen Jussa and Jessica Modiri Jessica Modiri was 25 when a truck rear-ended her and her husband at a stop light in 2011. She suffered severe neck and hip pain that impacted her life and livelihood. An early-childhood educator, Jessica’s job required her to lift infants and toddlers. She spent her

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Four new research projects working to answer tough questions - CCA

Four new research projects working to answer tough questions

In December 2019, the Canadian Chiropractic Research Foundation (CCRF) awarded $380,000 to four Canadian teams to tackle some of the most pressing issues for people suffering with spine, muscle, and nervous system problems. 1. Who are Canadians going to see for their spine, muscle and nervous system problems? Dr. Pierre Côté, professor in the Faculty

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Helping manage inflammation - CCA

Helping manage inflammation

A 45-year-old runner walks into a chiropractic office with pain in her hip. She’s been diagnosed with bursitis and tendinitis and wants to manage her pain. She recently began running longer distances, and due to changes at work, she spends more time sitting. The two factors have exacerbated injuries to the tissues in her hip.

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