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Canada’s Low Back Pain Epidemic - CCA

Canada’s Low Back Pain Epidemic

Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from a condition known as low back pain (LBP). If you’ve never had low back pain, chances are you will at some point in your life. Just check these statistics:

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2018 CCA National Convention & Tradeshow - CCA

2018 CCA National Convention & Tradeshow

Author: CCA Staff Team Date: May 4, 2018 Category: Back Care Tips, Blog

Hello and welcome, Wow! Another National Convention and Tradeshow has come and gone. It seems like just yesterday that we were wrapping up NCT’15. Thank you to all that attended NCT’18. It is with your enthusiasm that we had an even bigger and better NCT, and we look forward to continuing to grow in Halifax

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3 things you need to know about TMJ pain - CCA

3 things you need to know about TMJ pain

TMJ pain: if you’ve suffered from it, you probably already know what it is. If you haven’t, it may require a bit of visualization to make the connection. Some might say TMJ is jaw pain, or something that causes a clicking in your jaw when you open and close your mouth widely. There’s a lot

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3 Easy Core Exercises to Support Your Low Back - CCA

3 Easy Core Exercises to Support Your Low Back

Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk  of injury.1 A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain.2 The good news is that there are a few exercises you can do to

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Tips for Buying a Mattress (And Sleeping Well) - CCA

Tips for Buying a Mattress (And Sleeping Well)

Consider the importance and value of a good night’s sleep (beyond the price tag) when you are looking for a new mattress. Your back will thank you! Lack of sleep can have a significant impact on your quality of life, social interactions, and even your mood1. Sleep deprivation can also cause a decrease in your

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