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7 camping tips that will save your back this summer - CCA

7 camping tips that will save your back this summer

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for camping is just as important

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Five stretches for runners - CCA

Five stretches for runners

Take advantage of the warmer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running improves: The health of your heart and lungs Your energy and stress levels The tone and strength of your leg and hip muscles

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4 exercises to avoid if you have back pain (and what to do instead) - CCA

4 exercises to avoid if you have back pain (and what to do instead)

Sometimes, it’s just a simple thing…until it isn’t. You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended if you have a history of back pain? This is because some exercises put too much demand on your back. Here are some examples of what exercises

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Chiropractic care and senior health - CCA

Chiropractic care and senior health

Author: CCA Staff Team Date: May 31, 2018 Category: Healthy Aging

The end of May marks National Senior Health & Fitness Day; a day to ensure that the seniors in your life are getting the care they need. Today on our blog, we are partnering with The Mesothelioma Cancer Alliance to discuss healthy aging. A common misconception is that getting older is synonymous with pain, being

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What is the CCRF? - CCA

What is the CCRF?

Since 1976, The Canadian Chiropractic Research Foundation (CCRF) has been funding chiropractic research to discover the best, evidence-informed treatments for patients living with pain and disability caused by spinal dysfunction and disease. In 2018, the CCRF launched new, national research priorities to focus research on making a direct impact on current patient needs, contributing to

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