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7 ways to fit your bike this spring - CCA

7 ways to fit your bike this spring

Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists know well but it is just as important for the casual cyclist to

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Keeping it green: 8 benefits to getting fresh air while you exercise - CCA

Keeping it green: 8 benefits to getting fresh air while you exercise

Author: CCA Staff Team Date: Apr 26, 2017 Category: Blog, Healthy Aging

Getting any type of exercise is good for your body, but did you know there are specific benefits to taking your workout outside? Not only is it a great way to boost your activity in the spring, it’ll also help boost your mood. Here are a few of the main benefits to getting exercise in

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13 ways to turn spring cleaning into a workout - CCA

13 ways to turn spring cleaning into a workout

When spring rolls around, the warmer weather and increased sunshine are big mood boosters. As a result, many of us try to reset our living space and start our annual spring cleaning routine. It doesn’t have to be a chore, though. Whether you’re a fan of Marie Kondo’s minimalism or good old-fashioned seasonal elbow grease,

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9 tips to “sneak it in” this week - CCA

9 tips to “sneak it in” this week

The week of April 4–8 is ParticipACTION’s Sneak It In Week. It’s a reminder to Canadians to find small opportunities to sneak-in a little more activity throughout the day. It’s become increasingly common in Canadian workplaces to spend more time sitting in front of a computer, including eating lunches at our desks. The average Canadian

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Importance of sleep - CCA

Importance of sleep

We know that physical activity and a good diet go hand in hand when it comes to our health. We also understand the importance of personal hygiene practices, like brushing our teeth and bathing. But do we place a similar emphasis on our sleeping patterns? Sleep plays an important role in maintaining a person’s health

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