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5 tips for safe luggage use - CCA

5 tips for safe luggage use

With summer winding down, it’s a good time to be mindful of how we pack our backpacks as well as our luggage. As people start returning home from vacation, thinking about how we travel with luggage is important. We not only want to travel safe, we want to keep our backs in check too! Carrying

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4 things athletes can do to prevent injuries - CCA

4 things athletes can do to prevent injuries

With the summer winding down and fall sports programs opening up, it’s time to consider getting the most out of your athletic preparation, injury prevention, and treatment. Whether you’re new to a sport or are a seasoned athlete, here are four steps you can take to prevent injuries: Warm Up: More than 30% of injuries seen

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7 tips for smart hiking - CCA

7 tips for smart hiking

Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your checklist for a hike that is safe, smart, and fun! Know the trail, and

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10 national park campgrounds you have to visit for Canada 150—from coast to coast! - CCA

10 national park campgrounds you have to visit for Canada 150—from coast to coast!

We know the long weekend has come and gone, but that doesn’t mean the Canada 150 fun is over. As you may already know, Parks Canada released the Discovery Pass for free entry to all national parks for 2017, Canada’s 150th birthday. We already know that keeping it green and getting plenty of air and

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Exercises to keep your arches happy and get you up and running - CCA

Exercises to keep your arches happy and get you up and running

Summer is a great time to lace up your sneakers and get running or walking for your overall health and well-being. Did you know there are exercises you can do to strengthen your feet? There’s no question that our feet do a lot of heavy lifting. They bear the load of our entire bodies and

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