Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is it, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief.
Mindfulness has become a popular topic for mental health and well-being. But what does it actually mean and where does it come from? Mindfulness, a form of meditation, has its roots in Buddhism. It is one group of many meditation techniques that originated in Eastern religious or spiritual traditions. Today, it is often practiced to
Vitamin D, often known as the sunshine vitamin, plays an important role in your bone health.1 It is mostly made by the body through exposure to sunlight. This is unique to vitamin D since most vitamins come from the foods you eat.1 Having too much or too little vitamin D in your body can affect
There’s no sugar-coating it: North Americans sit a lot. Two-thirds of the North American workforce sits for all or part of their workday.1 When you don’t adjust your posture frequently enough, you’re more likely to experience discomfort while sitting—and you’re inviting a whole host of other musculoskeletal problems along with it.1 Today, on average, sitting
The holiday season is fast approaching. People tend to fall out of their typical routines and their time turns more towards vacation days and time off from work. Whether you are travelling or staying at home for the season, you can still remain active, healthy, and safe. Things can get hectic this time of year,
Acupuncture can be used to treat musculoskeletal (MSK)-related pain—an area where your chiropractor is an expert. Doctors of chiropractic assess conditions related to the muscular, skeletal and nervous systems, and they are qualified to diagnose, treat, and prevent disorders and dysfunctions related to the musculoskeletal system. Acupuncture is just one of the modalities that your