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Tidying up without the strain - CCA

Tidying up without the strain

5 tips for spring cleaning safely Originally published: May 2015 When spring arrives, many people start to think about their long list of household chores, some of which require a great deal of bending, reaching and twisting that may increase the risk of injuries. We’ve pulled together some tips to help you stay safe while

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Overcoming mental fatigue: 4 recommendations from a Canadian chiropractor - CCA

Overcoming mental fatigue: 4 recommendations from a Canadian chiropractor

What do stress, sleep deprivation, hormonal changes, and poor diet have in common? They’re all possible causes for brain fog.1 Also known as mental fatigue, brain fog is a type of cognitive dysfunction with symptoms such as lack of focus, clarity, memory, and attention. We all have moments of fatigue and burnout. The pressure to

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Recreational activities to minimize stress and prevent back pain - CCA

Recreational activities to minimize stress and prevent back pain

Originally published: September 2015 Going to the chiropractor can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting

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Your smartphone could be causing your neck pain - CCA

Your smartphone could be causing your neck pain

Do you ever ask yourself why your neck is so stiff, or why you have that nagging headache that doesn’t seem to want to go away? Neck pain is a common complaint for Canadians that can range from mildly inconvenient to completely debilitating. You’re probably aware that poor posture, hunching over a computer, or falling

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What to expect from your first chiropractic visit - CCA

What to expect from your first chiropractic visit

Originally published: April 2016 It is common to have questions and even trepidations before your first visit to any new healthcare provider. Luckily, chiropractors know that new patients may need extra time to discuss their questions or concerns. You can play a role in your own chiropractic care before your first visit. An effective way

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