Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is it, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief.
As the days get longer and the temperatures rise, you are more likely to spend time in the sun. Among the most vulnerable to both sun and heat illnesses are infants and young children.1,2 The sun is more powerful than you think! It only takes 15 minutes to get a sunburn depending on the UV
Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists know well but it is just as important for the casual cyclist to
We all recognize the important work that moms do. When so much responsibility rests on your shoulders, it’s important to take time for self-care and self-investment, and what better day to do that than on Mother’s Day. Investing in yourself is an opportunity to devote time to things that support your needs (like getting an
Nowadays, even our children have tablets and smart phones, and they spend more and more time looking down at them. Spending too much time in front of a screen isn’t just a concern for adults with desk jobs. Sedentary screen time impacts children too. The amount of time you can spend in front of a
Getting any type of exercise is good for your body, but did you know there are specific benefits to taking your workout outside? Not only is it a great way to boost your activity in the spring, it’ll also help boost your mood. Here are a few of the main benefits to getting exercise in