Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is it, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief.
Canada has no shortage of beautiful hiking trails. Hiking is a type of activity that has a number of benefits to your physical and mental health, and is a great way to enjoy the outdoors. That being said, whether you are a beginner or an experienced hiker, you should make sure you are prepared for
There is no doubt that, for many, our fathers have been a symbol of strength. But, the reality remains, that for many fathers aging may take its toll on their musculoskeletal (MSK) system. So, this year, how about treating your father with the gift of health? Talk about the importance of strength training and exercise
Over 11 million Canadians suffer from back pain and other muscle, spine, and nervous conditions every year.1 The exact cause of back pain, or why some people may be at greater risk, continue to be hot topics of discussion among chiropractors and medical researchers alike. What we do know is that back pain and other
When you think about your back pain, do you consider the health of your feet? Maybe not. Your feet serve as the foundation for your entire body as it moves. Dysfunction in your feet can manifest as pain in other areas of your body like your back. Did you know that studies have linked flat
Chiropractors are a part of families’ healthcare teams across Canada, and they are of benefit to all members of the family. Naturally, many adults visit a chiropractor for a variety of conditions that they may develop due to aging, recreational and physical activities, and work. Yet, children and teens can also be at risk for