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Recreational Activities to Minimize Stress and Prevent Back Pain - CCA

Recreational Activities to Minimize Stress and Prevent Back Pain

Going to the chiropractor can help relieve pain and prevent injuries, but in addition to that, being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough time to help improve the health of your spine and prevent musculoskeletal (MSK) conditions.

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Keeping a Healthy Spine at School and Work - CCA

Keeping a Healthy Spine at School and Work

School is just around the corner! During the summer, it is normally much easier to stay active with weekend getaways and weekly summer outdoor activities. As we shift into a busier fall season, people may neglect their health for the sake of productivity – whether it’s sitting at your desk at school or at work,

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A Guide to Help Your Children Maintain a Healthy Spine - CCA

A Guide to Help Your Children Maintain a Healthy Spine

September is just around the corner! That means your children will be looking towards a fresh start to the school year. A great way to start off is easing your children into a physically active lifestyle in order to stay fit, help with concentration, and maintain a healthy spine as they grow. Unfortunately, in Canada,

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How to Ensure Backpacks are Safe for Your Child’s Back - CCA

How to Ensure Backpacks are Safe for Your Child’s Back

Author: CCA Staff Team Date: Aug 19, 2015 Category: Back Care Tips, Blog

Kids are heading back to school! That means many of them will be walking and carrying their backpacks to class filled with books and homework. As exciting as this time of year is, it’s important to remember those backpacks can actually cause back pain if they’re not worn or packed correctly. This school year, we

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Potential Risks for Injury in Competitive Sports - CCA

Potential Risks for Injury in Competitive Sports

Author: CCA Staff Team Date: Aug 12, 2015 Category: Back Care Tips, Blog

If you’ve been following the Pan Am and Parapan Am Games you’ve probably seen the amount of rigorous training and physical strain the athletes endure to compete in their sport. In previous blog posts of our Back Series, during the Pan Am and Parapan Am Games, we’ve focused on the importance of preventing injuries with

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