Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is it, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief.
Who is the millennial? Generation Y? They are a group of persons born between the 1980’s and early 2000’s, and are generally characterized as digitally savvy, easily influenced and interested in the new and novel. They are well-connected and, often, technology can be central to the way they live, work and play. Yet, they may
In the past, we wrote about common myths regarding chiropractic treatment in an effort to have an ongoing discussion about the role of chiropractors in the healthcare team and services. We strive to be open and transparent about the information shared to help inform you – the public – on the care provided and benefits
February is Heart Month! As health advocates, we are focusing on the importance of cardiovascular health and want to ensure you have the resources available to help you stay active and make better lifestyle choices. It is estimated that 1.6 million Canadians are living with heart disease1. Focusing on five or more healthy behaviours such
Having an understanding of your health as a whole is important. We stress the importance of having a healthy MSK system, and do our best to provide you with as much information and tips on how to achieve this. Part of having a healthy MSK system is in the steps you take towards maintaining and
What is health literacy? “The cognitive and social skills which determine the motivation and ability of individuals to gain access to, understand, and use information in ways which promote and maintain good health1” (WHO, 1998). Essentially, health literacy is our ability to understand and use information to make appropriate decisions about our health. Often in