Do you have New Year’s resolutions? If you have goals to stay healthy and happy in 2019, we’re here to help with 10 chiropractor-approved resolutions to help you stay on track: Get A Good Night’s Sleep: Sleep is important to overall health. Both body and mind rest and refresh while you sleep. If you have difficulty
Going to the chiropractor can help relieve pain and prevent injuries, but in addition to that, being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough time to help improve the health of your spine and prevent musculoskeletal (MSK) conditions.
School is just around the corner! During the summer, it is normally much easier to stay active with weekend getaways and weekly summer outdoor activities. As we shift into a busier fall season, people may neglect their health for the sake of productivity – whether it’s sitting at your desk at school or at work,
September is just around the corner! That means your children will be looking towards a fresh start to the school year. A great way to start off is easing your children into a physically active lifestyle in order to stay fit, help with concentration, and maintain a healthy spine as they grow. Unfortunately, in Canada,
Kids are heading back to school! That means many of them will be walking and carrying their backpacks to class filled with books and homework. As exciting as this time of year is, it’s important to remember those backpacks can actually cause back pain if they’re not worn or packed correctly. This school year, we
If you’ve been following the Pan Am and Parapan Am Games you’ve probably seen the amount of rigorous training and physical strain the athletes endure to compete in their sport. In previous blog posts of our Back Series, during the Pan Am and Parapan Am Games, we’ve focused on the importance of preventing injuries with