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What to expect from your first chiropractic visit - CCA

What to expect from your first chiropractic visit

Originally published: April 2016 It is common to have questions and even trepidations before your first visit to any new healthcare provider. Luckily, chiropractors know that new patients may need extra time to discuss their questions or concerns. You can play a role in your own chiropractic care before your first visit. An effective way

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High- and low-impact activities for everyone - CCA

High- and low-impact activities for everyone

It is no secret that at the Canadian Chiropractic Association (CCA) we often promote the benefits of regular physical activity as a way to stay healthy and happy. In fact, the CCA thinks it’s so important that we’ve created a free app: Straighten Up Canada! The app is currently available for download via Apple Store,

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4 Tips to Quit Smoking in the New Year - CCA

4 Tips to Quit Smoking in the New Year

Author: CCA Staff Team Date: Jan 23, 2019 Category: Blog, Healthy Aging

You may have heard the expression “New Year, new me”. The start of a New Year is an opportune time to reflect on our health and determine what steps we could take today to improve it for years to come. Quitting smoking remains one of the top resolutions people commit to every year. Yet, for

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10 chiropractor-approved New Year’s Resolutions - CCA

10 chiropractor-approved New Year’s Resolutions

Do you have New Year’s resolutions? If you have goals to stay healthy and happy in 2019, we’re here to help with 10 chiropractor-approved resolutions to help you stay on track: Get A Good Night’s Sleep: Sleep is important to overall health. Both body and mind rest and refresh while you sleep. If you have difficulty

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How the Cold Weather Can Have an Impact on Your Muscles and Tendons - CCA

How the Cold Weather Can Have an Impact on Your Muscles and Tendons

You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. This is even more evident for workers who work outside in the winter, or individuals with certain ailments. The cold weather can increase the risk of suffering from MSK injuries and

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