Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is it, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief.
It seems like every day a new article is published highlighting the risks to our health associated with sitting. This can be problematic considering that a large number of Canadians’ work involves countless hours sitting in front of a computer screen. Sitting for extended periods of time may increase pressure on the spinal discs that
Are you making a New Year’s Resolution this year? A holiday trend that seems to be gathering steam in recent years is the New Year’s Non-Resolution. The idea behind it is not to set out to change behaviours but rather to keep doing exactly what you are doing – but more often! The catch
It’s the time of year for family and friends, food and good cheer. However, for a lot of people, the season can be hectic, stressful and exhausting. Your to-do list may be long, and you may feel anxious about completing it in time. But, are you taking care of yourself while you hurtle around
Most Canadians would probably agree that if there was one thing we, as a nation, truly value, it is our universal healthcare system. We take pride in living in a country that ensures all residents have reasonable access to primary care. But, is our healthcare really free? Unfortunately, it is not. In fact, health benefits
In 2011, the Province of Manitoba and Mount Carmel Clinic established a chiropractic clinic to assess, diagnose and treat musculoskeletal (MSK) injuries and conditions among the residents of Point Douglas in Winnipeg’s North End. For a variety of reasons, including low socioeconomic status, many of the residents typically face barriers to accessing healthcare. In accordance