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Chiropractic Expertise

Information about the efficacy of evidence-based chiropractic treatment for relief of a number of conditions and injuries

What are Trigger Points? Here are 5 things that might help - CCA

What are Trigger Points? Here are 5 things that might help

A trigger point can be described as a spot or point in a muscle that refers a sensation, be it pain or weakness, to another area of the body. For example, a trigger point in your upper trap muscle may cause a referral pattern into the side of the head, behind the ear (see Figure

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6 Ways Chiropractic Care Can Help Manage Headaches - CCA

6 Ways Chiropractic Care Can Help Manage Headaches

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect your ability to sleep or get on with your day can be disabling. Different

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3 Ways Chiropractic Care Can Help Manage Repetitive Strain - CCA

3 Ways Chiropractic Care Can Help Manage Repetitive Strain

In most cases, when we do strenuous activities and exercises, we take the proper precautions to make sure we don’t injure ourselves. Stretches, wearing the proper gear, and pacing ourselves are all good examples, but what can you do when you have a repetitive strain injury from your day-to-day routine? What is a repetitive strain

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Back Pain: 3 ways chiropractors can help! - CCA

Back Pain: 3 ways chiropractors can help!

With the Fall season upon us, it’s back to school—and back to work—for a majority of Canadians. With many students and workers sitting for much of the day, back pain might start setting in. Back pain is a problem that affects millions of Canadians. When your back hurts, many other things suffer too. Simple everyday

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4 Things Athletes Can Do to Prevent Injuries - CCA

4 Things Athletes Can Do to Prevent Injuries

With the summer winding down and Fall sports programs opening up, it’s time to consider getting the most out of your athletic preparation, injury prevention, and treatment. Whether you’re new to a sport or are a seasoned athlete, here are four steps you can take to prevent injuries: Warm Up: More than 30% of injuries seen

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