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Chiropractic Expertise

Information about the efficacy of evidence-based chiropractic treatment for relief of a number of conditions and injuries

Enhancing circulation through exercise - CCA

Enhancing circulation through exercise

Your cardiovascular system works constantly to keep your body functioning.  The heart pumps blood, which carries oxygen and nutrients to tissues throughout the body. After a good workout, not only will your muscles thank you, but so will your entire cardiovascular system including your heart. Physical exercise has been shown to have a strong effect

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5 plant foods to help protect your heart - CCA

5 plant foods to help protect your heart

Cardiovascular health is important for the general function of your body. High blood pressure—or when your heart has to work harder than normal to pump blood throughout your body—is correlated to many health-related issues, including stroke, heart attack, heart failure, kidney failure, and even mortality. High blood pressure increases the risk of cardiovascular disease, which,

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Keeping our youth heart-healthy through movement - CCA

Keeping our youth heart-healthy through movement

Exercising the heart makes it stronger. It’s a lesson we all know in adulthood, and it begins with good habits that are ingrained within us over time. If we want to make the general population more heart healthy, it’s important to start the lesson early. The Canadian Society for Exercise Physiology (CSEP), a voluntary organization

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13 activities to exercise your brain - CCA

13 activities to exercise your brain

As a society, we’re constantly reminded to exercise our bodies, but when was the last time you were reminded to exercise your mind? Part of a healthy lifestyle involves exercising your brain. Your brain can be trained like a muscle, and without a good workout now and then, it can eventually shrink over time.1 Sedentary

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Tips for setting SMART goals for the New Year! - CCA

Tips for setting SMART goals for the New Year!

Happy New Year! Do you set goals for yourself at the start of every year? We all have aspirations that drive us forward, and January is a popular time to reflect on the last year and re-evaluate our plans moving forward. Setting goals is the first step to getting yourself to where you want to

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