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Chiropractic Treatment & Workplace Productivity

3 Ways Chiropractic Care Can Help Manage Repetitive Strain - CCA

3 Ways Chiropractic Care Can Help Manage Repetitive Strain

In most cases, when we do strenuous activities and exercises, we take the proper precautions to make sure we don’t injure ourselves. Stretches, wearing the proper gear, and pacing ourselves are all good examples, but what can you do when you have a repetitive strain injury from your day-to-day routine? What is a repetitive strain

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3 Ways to Manage “Text Neck” - CCA

3 Ways to Manage “Text Neck”

Our phones always have our attention, often from the alarm we wake up to, until the moment we go to sleep and it sits charging on our bedside tables. Throughout our day, however, repeatedly using our phones without taking breaks can cause plenty of issues from repetitive strain in our hands to pain and strain

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5 Stretches and Exercises for Better Posture - CCA

5 Stretches and Exercises for Better Posture

How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where you might tilt your head forward include watching television, driving and even reading

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How the Cold Weather Can Have an Impact on Your Muscles and Tendons - CCA

How the Cold Weather Can Have an Impact on Your Muscles and Tendons

You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. This is even more evident for workers who work outside in the winter, or individuals with certain ailments. The cold weather can increase the risk of suffering from MSK injuries and

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Canada’s Chiropractors Encourage You to Think About ‘Your Back at Work’ for World Spine Day! - CCA

Canada’s Chiropractors Encourage You to Think About ‘Your Back at Work’ for World Spine Day!

We spend a lot of time in the same position: sitting. Whether working at your desk or simply watching TV, sitting in the same position for long periods of time can cause lower back pain and other musculoskeletal (MSK) conditions. The key to avoid this is to stay active and get out of your chair

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