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6 Ways Chiropractic Care Can Help Manage Headaches - CCA

6 Ways Chiropractic Care Can Help Manage Headaches

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect your ability to sleep or get on with your day can be disabling. Different

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4 Techniques to Help You Manage Stress - CCA

4 Techniques to Help You Manage Stress

Stress is the body’s natural response to external demands, both the good and the bad.1 It’s hard not to get overwhelmed between work, school, family, and other commitments. According to the World Health Organization, stress, particularly work-related stress, is the second-most common health problem.2 Chronic stress can lead to high blood pressure, increased cholesterol, diabetes,

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3 Ways to Manage “Text Neck” - CCA

3 Ways to Manage “Text Neck”

Our phones always have our attention, often from the alarm we wake up to, until the moment we go to sleep and it sits charging on our bedside tables. Throughout our day, however, repeatedly using our phones without taking breaks can cause plenty of issues from repetitive strain in our hands to pain and strain

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How Water Fuels Athletes - CCA

How Water Fuels Athletes

We all know that water makes up most of our body weight and is essential for life. We don’t just get water from drinking, it also comes from the food we eat.1 Water is a vital nutrient: it transports other nutrients throughout the body and exchanges wastes. It also helps to regulate body temperature, lubricate

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7 Tips to Add Mindfulness to Your Routine and Reduce Stress - CCA

7 Tips to Add Mindfulness to Your Routine and Reduce Stress

Mindfulness; it’s become a popular topic for mental health and well-being, but what does it actually mean, and where does it come from? Mindfulness, a form of meditation, has its roots in Buddhism. It is one group of many meditation techniques that originated in Eastern religious or spiritual traditions. Today, it is often practised to

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