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2 of the Best Sugar Substitutes - CCA

2 of the Best Sugar Substitutes

Sugar, particularly refined sugar, is present in a large amount of the foods we consume regularly. “Refined” refers to a chemical process that sugar goes through to remove impurities and, consequently, happens to remove beneficial nutrients. Too much refined sugar can lead to many health problems, including diabetes and cardiovascular disease. Cutting back on sugar

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What is Pain? 5 Ways You Can Manage Your Pain

Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear. The pain may be so severe it keeps you from falling asleep, leaving you fatigued and unable to focus on simple tasks. Fortunately, there are many ways to reduce spine, muscle and nervous system

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6 Ways Chiropractic Care Can Help Manage Headaches - CCA

6 Ways Chiropractic Care Can Help Manage Headaches

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect your ability to sleep or get on with your day can be disabling. Different

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5 Ways to “Fit-in 15”: Setting Fitness Goals - CCA

5 Ways to “Fit-in 15”: Setting Fitness Goals

Do you? Want a more energized lifestyle? Need help finding time to be active? Want to get started with little or no expense? If you answered yes to any of these questions then there’s a fair to good chance you would benefit from our Fit-in 15 online tool. Fifteen minutes a day can be the

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Neck Pain: 3 ways chiropractic care can help! - CCA

Neck Pain: 3 ways chiropractic care can help!

As students get back into their studying routine this back to school season, they may find that the increased time spent reading and doing computer work, in addition to higher levels of stress, may cause neck pain. Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash,

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