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How a lack of sunshine in the winter can impact your bone health - CCA

How a lack of sunshine in the winter can impact your bone health

Vitamin D, often known as the sunshine vitamin, plays an important role in your bone health.1 It is mostly made by the body through exposure to sunlight. This is unique to vitamin D since most vitamins come from the foods you eat.1 Having too much or too little vitamin D in your body can affect

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How sitting is the new smoking - CCA

How sitting is the new smoking

There’s no sugar-coating it: North Americans sit a lot. Two-thirds of the North American workforce sits for all or part of their workday.1 When you don’t adjust your posture frequently enough, you’re more likely to experience discomfort while sitting—and you’re inviting a whole host of other musculoskeletal problems along with it.1 Today, on average, sitting

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8 ways to put your best foot forward this month - CCA

8 ways to put your best foot forward this month

The holiday season is fast approaching. People tend to fall out of their typical routines and their time turns more towards vacation days and time off from work. Whether you are travelling or staying at home for the season, you can still remain active, healthy, and safe. Things can get hectic this time of year,

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Veteran spotlight | a look into polytrauma - CCA

Veteran spotlight | a look into polytrauma

A 73-year-old Canadian Armed Forces Veteran walked into his chiropractor’s office with low back pain and chronic pain in his left knee and hip and his right shoulder. He developed these from long hours spent in a military helicopter. Just like this patient’s story, spine, muscle, and nervous system injuries among military personnel are very

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Going beyond the adjustment | soft tissue therapy - CCA

Going beyond the adjustment | soft tissue therapy

When you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your chiropractor can do much more to help relieve specific types of pain or conditions while also improving how you move and function. One common tool is soft tissue therapy, which can help you with your

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