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From Head to Toe: How your feet may be affecting your back health - CCA

From Head to Toe: How your feet may be affecting your back health

When you think about your back pain, do you consider the health of your feet? Maybe not. Your feet serve as the foundation for your entire body as it moves. Dysfunction in your feet can manifest as pain in other areas of your body like your back. Did you know that studies have linked flat

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How to prepare for a ski trip - CCA

How to prepare for a ski trip

Skiing is a beloved activity for many Canadians. It’s a chance for us to enjoy the outdoors and have a little fun. Families often go for a variety of hills and terrains that cater to different skill levels and age. If you are skier or have gone skiing before, you know the sport can take

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