Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly swimming) in water: There’s low impact on your joints: Water gives you buoyancy—i.e., you float!
A 73-year-old Canadian Armed Forces Veteran walked into his chiropractor’s office with low back pain and chronic pain in his left knee and hip and his right shoulder. He developed these from long hours spent in a military helicopter. Just like this patient’s story, musculoskeletal (MSK) injuries among military personnel are very common. It is
3 Different Types of Activities Recommended by the Physical Activity Guidelines of Canada Do you ever question whether or not your children are meeting the minimum recommended level of activity? It’s easy for children to get distracted by all the technology they have at their fingertips, and sometimes they can too hastily dismiss the idea
It is easy to be tempted by colourful, tasty, and convenient treats, but we know these aren’t the best options to fuel growing and active bodies. It is often the job of parents to play “bad cop” and ensure that children are eating a variety of nutritious foods. Simply adding healthy foods in their lunch
We often take great care to ensure our children build good personal hygiene habits such as brushing their teeth and bathing. But do we pay as much attention to our children’s sleep hygiene? As adults, we easily recognize the benefits of a good night’s sleep for ourselves, and certainly we want the same for our