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Low Back Pain

9 Tips to Stay Active during the Winter Months - CCA

9 Tips to Stay Active during the Winter Months

When it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be difficult to stay active. It’s helpful to plan ahead and set some time aside in your schedule a few days a week to make sure you’re getting the activity you need. To have health benefits from

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Tips for Fighting the Winter Blues - CCA

Tips for Fighting the Winter Blues

When the days are getting shorter and the air outside is a lot colder, it’s tempting to stay indoors and do things that bring us comfort, like read books and watch movies. However, oftentimes our favourite winter activities leave us sedentary. When we are not as active as we are in the summer, it affects

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Avoid Back Pain When Shovelling Snow! - CCA

Avoid Back Pain When Shovelling Snow!

As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy streets, or we might forget our posture when it comes to maintaining

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#LoveYourSpine: Chiropractic Care and You - CCA

#LoveYourSpine: Chiropractic Care and You

Did you know that 1 in 5 Canadians experience moderate to severe chronic pain? Or that low back pain, headaches, knee pain, shoulder pain, and neck pain are a leading cause? If you are a Canadian experiencing pain, or you want to take preventative measures, we have the tool for you! World Spine Day World

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7 Camping Tips That Will Save Your Back This Summer - CCA

7 Camping Tips That Will Save Your Back This Summer

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for camping is just as important

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