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Low Back Pain

Tidying up without the strain - CCA

Tidying up without the strain

5 tips for spring cleaning safely Originally published: May 2015 When spring arrives, many people start to think about their long list of household chores, some of which require a great deal of bending, reaching and twisting that may increase the risk of injuries. We’ve pulled together some tips to help you stay safe while

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Recreational activities to minimize stress and prevent back pain - CCA

Recreational activities to minimize stress and prevent back pain

Originally published: September 2015 Going to the chiropractor can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and supporting

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9 tips to stay active during the winter months - CCA

9 tips to stay active during the winter months

When it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be difficult to stay active. It’s helpful to plan ahead and set some time aside in your schedule a few days a week to make sure you’re getting the activity you need. To have health benefits from

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Tips for fighting the winter blues - CCA

Tips for fighting the winter blues

When the days are getting shorter and the air outside is a lot colder, it’s tempting to stay indoors and do things that bring us comfort, like read books and watch movies. However, oftentimes our favourite winter activities leave us sedentary. When we are not as active as we are in the summer, it affects

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Avoid back pain when shovelling snow! - CCA

Avoid back pain when shovelling snow!

As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy streets, or we might forget our posture when it comes to maintaining

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