Skip navigation

MSK health tips

5 Ways to “Fit-in 15”: Setting Fitness Goals - CCA

5 Ways to “Fit-in 15”: Setting Fitness Goals

Do you? Want a more energized lifestyle? Need help finding time to be active? Want to get started with little or no expense? If you answered yes to any of these questions then there’s a fair to good chance you would benefit from our Fit-in 15 online tool. Fifteen minutes a day can be the

Read More

4 Tips to Plant and Rake without the Ache - CCA

4 Tips to Plant and Rake without the Ache

It’s Fall, and as the leaves turn colour, that usually means it’s time for raking lawns and turning the soil in our gardens to prepare for the colder months ahead. Gardening is a great outdoor activity that many enjoy in Spring, summer, and Fall. But, like any other place, the garden is also a place

Read More

3 Things to Know about Fear-Avoidance (and how it’s tied to chronic pain) - CCA

3 Things to Know about Fear-Avoidance (and how it’s tied to chronic pain)

It’s just a simple thing…until it isn’t. Everyone experiences pain at some point in their lives, however, a small number of people continue to experience long-term pain. When somebody has experienced pain for more than three months, they are often diagnosed with “chronic pain,” which is as pain that persists long after the initial injury,

Read More

Motion is Lotion: 7 reasons to stay active! - CCA

Motion is Lotion: 7 reasons to stay active!

It’s never a bad time to keep the simple things in mind! Over the past 20 years, exercise has become an important aspect of health care. It’s no surprise that it’s important to stay active. From the perspective of your spine, muscle, and nervous system experts, here are a few important reasons for you to

Read More

5 Tips for Safe Luggage Use - CCA

5 Tips for Safe Luggage Use

With summer winding down, it’s a good time to be mindful of how we pack our backpacks as well as our luggage. As people start returning home from vacation, thinking about how we travel with luggage is important. We not only want to travel safe, we want to keep our backs in check too! Carrying

Read More

Page 1 of 1612345...10...Last »
back to top