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Pediatric Care

Keeping Our Youth Heart-Healthy Through Movement - CCA

Keeping Our Youth Heart-Healthy Through Movement

Exercising the heart makes it stronger. It’s a lesson we all know in adulthood, and it begins with good habits that are ingrained within us over time. If we want to make the general population more heart healthy, it’s important to start the lesson early. The Canadian Society for Exercise Physiology (CSEP), a voluntary organization

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Are Your Children Active Enough? - CCA

Are Your Children Active Enough?

3 Different Types of Activities Recommended by the Physical Activity Guidelines of Canada Do you ever question whether or not your children are meeting the minimum recommended level of activity? It’s easy for children to get distracted by all the technology they have at their fingertips, and sometimes they can too hastily dismiss the idea

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Planning Ahead: 8 Tips for Healthy Eating during the School Year - CCA

Planning Ahead: 8 Tips for Healthy Eating during the School Year

It is easy to be tempted by colourful, tasty, and convenient treats, but we know these aren’t the best options to fuel growing and active bodies. It is often the job of parents to play “bad cop” and ensure that children are eating a variety of nutritious foods. Simply adding healthy foods in their lunch

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5 Tips to Improve the Quality of Your Child’s Sleep - CCA

5 Tips to Improve the Quality of Your Child’s Sleep

We often take great care to ensure our children build good personal hygiene habits such as brushing their teeth and bathing. But do we pay as much attention to our children’s sleep hygiene? As adults, we easily recognize the benefits of a good night’s sleep for ourselves, and certainly we want the same for our

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8 Ways to Get Children Up and Moving - CCA

8 Ways to Get Children Up and Moving

Children have another month before they’re back to school and summertime is a great season to get kids outdoors and active. It can sometimes be a struggle to get children away from technology to spend more time outdoors practicing activities and sports, however it is so important to keep them physically active and set themselves

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